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Treat Your Psychological Techniques Like Antibiotics

Before we start, let’s get one thing clear. You can’t treat anxiety and stress by swallowing antibiotics. You need the best psychological techniques and evidence-based treatments to do that. Antibiotics are great for treating another type of ailment. When winter

Anxiety

How your wish for more confidence feeds anxiety

Many of us wish we had more confidence. If only we were more confident, we’d be able to start that project quicker. We’d be able to achieve our goals more easily. Hell, we’d feel less anxious about so many things

Social Anxiety

When Shyness Becomes Social Anxiety

How you might not really be who you think you are Shyness is common enough. Social anxiety, too. Most people have a certain level of shyness in social situations. It doesn’t really inhibit our social existence. But for others, shyness