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Willpower: Are you running on empty?

We hear a lot of talk about willpower. It’s one of those subjects everybody wants to know more about. People crave insight into willpower and, especially, how to get more of it. Hell, I wish I had more willpower. Don’t

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Why you should not always “believe yourself”

Often, we have very strong beliefs about things. We create a strong narrative to back up those beliefs. Characters, plot, situations and multiple data points are amassed to build strength into that narrative. They all support the “factuality” of our