Anxiety Treatment Expert and Evidence-Based Support for All Forms of Anxiety

  • Increased feelings of calm
  • Improve sleep
  • A sense of control over your life
  • Ability to think and act clearly and positively
Quick Psychological Health Checkup

Contact Us

Email us with any questions or enquiries. We would be happy to answer your questions. Please note, we are not currently conducting Telehealth. For existing clients' appointment booking, please go here.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

Looking for Effective Anxiety Treatment Expert in Sydney?

If you’re struggling with a mood or anxiety disorder, you’ve come to the right place. Angus Munro Psychology is a leading specialist clinic in Sydney, recognized for providing expert anxiety treatment to adults whose anxiety is impacting their health, mood, and overall quality of life. As an anxiety treatment expert, Angus Munro offers comprehensive assessments and tailored therapy programs designed to address a wide range of anxiety disorders, including generalized anxiety, panic attacks, social anxiety, and phobias. His goal is to equip individuals with the tools and support necessary to effectively manage anxiety, stress, depression, and chronic worry, ultimately improving their mental well-being and quality of life.

Angus Munro, a highly regarded anxiety treatment expert, has an extensive background in treating anxiety disorders. He has worked at the forefront of the field, having delivered anxiety management programs at the prestigious Anxiety Research Unit at Macquarie University. With a deep understanding of the complex nature of anxiety, he has conducted significant research into the individual factors that influence therapy outcomes, ensuring that each treatment plan is highly personalized and evidence-based.

Angus Munro Psychology, is committed to providing cutting-edge, scientifically-backed psychological treatment programs that address the unique needs of those suffering from anxiety and related mental health challenges. His practice is built on a foundation of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), which is recognized as one of the most effective treatments for anxiety. Whether you are dealing with mild anxiety or more severe anxiety disorders, Angus Munro is here to guide you on your journey toward recovery and mental resilience. With a focus on compassionate care and proven therapeutic techniques, we ensure that every client receives the highest standard of anxiety treatment from experienced anxiety treatment experts.

Are You Suffering From Anxiety? Symptoms Checklist by an Anxiety Treatment Expert

Some Emotional Symptoms Include:

  • Constantly high stress and worry
  • Regular worries about health, finances, your job, your relationships etc.
  • Recurring thoughts which intrude into your mind and are difficult to shake
  • Panic attacks
  • Fear of specific situations
  • Restlessness and difficulty sleeping
  • Inability to relax
  • Tendency to focus on negatives and imagines worst-case scenarios
  • Fear or distress as a result of a traumatic experience or loss

Some Physical Symptoms Include:

  • Shortness of breath
  • Increased heart rate and heart palpitations
  • Sweating
  • Trembling
  • Low energy and fatigue
  • Nausea
  • Headaches
  • Muscle aches and tension
  • Blushing
  • Tingling
  • Feeling hot or feeling a cold chill
  • Reduced physical health or increased susceptibility to illness

If you suffer from any of these symptoms or feel like worry and fear are taking over your life you may be suffering from some form of anxiety disorder. Angus Munro is an anxiety treatment expert. Our proven mental health services are the best way to alleviate your symptoms and reduce the effect of fear on your life.

We Provide Treatment For:

  • Social Anxiety or Social Phobia– fear of social situations and interaction
  • Generalised Anxiety Disorder– high levels of non-specific anxiety
  • Panic Attacks– sudden and overwhelming feelings of fear and panic
  • Post Traumatic Stress Disorder (PTSD)– fear and distress following a traumatic experience or loss
  • Phobias– excessive fears in relation to specific things or situations
  • Obsessive Compulsive Disorder– intrusive thoughts and worries that need to be silenced through repetitive actions or compulsions

Master Your Anxiety with Effective Therapy from an Anxiety Treatment Expert

We offer a range of evidence-based techniques which are proven to help reduce the symptoms of the full spectrum of anxiety disorders. Our range of therapies includes:

  • CBT – aimed at giving you the tools to change your thinking and alter the way you react to stressful situations. CBT is the most widely-used therapy for anxiety disorders. Decades of research around the world has consistently proven it to be highly effective in the assessment and treatment of panic disorder, phobias, GAD, social anxiety, PTSD, OCD, health anxiety, and many other mental disorders.
  • Counselling and support – we give you a safe space to explore your anxiety and confront your fears.
  • Exposure Therapy – an effective treatment for phobias which exposes you to your feared object in a controlled way so as to remove the fear response.
  • Exposure and Response Prevention (ERP) – take control of your OCD by learning to face the source of your obsessions without resorting to your compulsive response.
  • Schema Therapy – an in-depth program that looks at your core values and deeply held beliefs that may be causing you to see the world in a harmful way.
  • SFBT – an empowering style aimed at helping you achieve the goals you see as important, using the strengths and coping strategies you have already developed to cure your issues with fear and worry.
  • ACT – focusing on helping you confront and accept your emotional distress rather than spending energy trying to avoid it
  • Compassion Focussed Therapy (CFT) – learn to have compassion for yourself, reduce self-critical thoughts and improve self-esteem in order to reduce your emotional suffering and improve your mental health.
  • DBT – learn to regulate the extremity of your emotions, stabilise your mental health and cope more effectively with distress and depression.
  • Motivational Interviewing – a collaborative counselling service aimed at giving you the motivation and mindset to change unhealthy thoughts or behaviour.
  • Narrative Therapy – looking at issues in the context of the narrative of your life and externalising issues in order to view and treat them more objectively

All our approaches and management program are based on sound scientific evidence and centred on you and your specific needs and circumstances.

Take Control of Your Anxiety With the Help of Our Expert Team of Psychologists | Angus Munro

We have years of experience and world-class expertise in dealing with anxiety in all its forms. With the help of our qualified counsellors or psychologist, you will enjoy the following health and lifestyle benefits:

  • Reduced symptoms
  • Increased feelings of calm and security about the future
  • Reduced fear reaction when exposed to the object of your anxiety
  • New coping strategies to help you manage your symptoms in your day-to-day life
  • Better sleep, increased physical health, and more energy
  • A sense of control over your life and your circumstances
  • The ability to think more positively and identify when you are thinking irrational or unhelpful thoughts
  • Increased confidence to live the life you want to

Ready to live a life free from anxiety and worry? Contact our anxiety treatment expert today for your first appointment.

Our Clinic Address:

2 Warwick Avenue, Cammeray,

Sydney, NSW (2062)

Email: Send your message via the contact form

Angus Munro Psychology
Angus Munro Psychology

GET IN TOUCH

Angus Munro Psychology
2 Warwick Avenue
Cammeray, Sydney, NSW
2062 Australia
Email: Send your message via the contact form