You’ve likely heard of Cognitive Behaviour Therapy (CBT), but do you know how it can help you manage mental health issues for those living in Sydney? As a goal-oriented therapy, CBT has proven to be highly effective in addressing anxiety, depression, and trauma amongst many
Enjoy your life by choosing anxiety treatment in Sydney. It can be hard enough to meet your responsibilities in life in a big city without carrying the extra load of anxiety. You’re not alone. Anxiety disorders are common, but the
When you’re struggling with OCD in a major city like Sydney, finding the right support can be a game-changer. You’re likely no stranger to the distressing symptoms and intrusive thoughts that come with the condition. But what you might not know is that effective
If you know someone living with a phobia, it can be tough to know how to help. Maybe your child has an intense fear of the dark that’s stopping them sleeping at night, or maybe a friend or colleague’s fear
When most people say ‘I’m feeling super stressed right now’ or ‘I’m dealing with a lot of stress at the moment’, it is rarely meant as a good thing. You’d rarely see anyone announce how stressed they were with a
One of the first steps to overcoming stress is understanding how it affects your body on a chemical level. Stress isn’t just a feeling: it’s a series of changes to your body and mind brought on by the release of
Social anxiety can make you feel small. Living with this condition can eat away at your confidence, leaving you fearful of being noticed and critiqued by others and preferring to hide away rather than take centre stage. Dealing with social
If you’ve never struggled with any kind of sleep disorder, you might think that falling asleep should be the most natural thing in the world. You wake up, you tire yourself out during the day, and as long as you
Whenever I treat people struggling with high levels of anxiety, they oftens start treatment with one goal in mind: not feeling anxious anymore. And that makes sense. Living with constant negative thoughts flying through your head, feeling perpetually tense and
Anxiety disorders like general anxiety, social anxiety and phobias affect millions of people around the world. And they rarely go away on their own. If you’ve one of the many individuals living with chronic anxiety, you may have tried all
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