Key Takeaways Proven Efficacy: CBT, particularly Exposure and Response Prevention (ERP), is a highly effective treatment for OCD, significantly reducing symptoms and improving the quality of life for sufferers. It is supported by a robust body of research and recommended
Introduction The Downward Arrow Technique is a cognitive strategy employed in Cognitive Behavioral Therapy (CBT) to identify and explore the underlying assumptions and belief systems, such as perceptions of threat, that contribute to the misinterpretation of unwanted intrusive thoughts. It
Introduction Anxiety disorders represent some of the most common psychiatric conditions, affecting millions globally. Characterized by excessive fear, worry, and a variety of physical symptoms, these disorders can significantly impact daily functioning and overall quality of life. Cognitive Behavioral Therapy
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