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If you know someone living with a phobia, it can be tough to know how to help. Maybe your child has an intense fear of the dark that’s stopping them sleeping at night, or maybe a friend or colleague’s fear

Some phobias are pretty easy to justify. If someone told you they had a phobia of snakes, that would be totally understandable- some snakes can kill you. Likewise a fear of heights, or thunderstorms, or hypodermic needles would require little

“Stay away from the things that scare you.” Seems like sensible advice, right? Avoid the things you’re afraid of, and you’ll never be afraid. Easy! If you’re living with a phobia, or any other kind of anxiety disorder, this might