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Do you want to feel more in control of life? Do you have some specific life goals in mind and need help reaching them? Solution Focused Brief Therapy (SFBT) from Angus Munro Psychology can give you the tools and support you need to bring real change into your life. Angus and his expert team will work with you to develop coping strategies and healthy ways of thinking, enabling you to succeed in the things that really matter to you.
Solution Focused Brief Therapy (SFBT) is a future-oriented, goal directed therapy that focuses on solutions, rather than on the problems that brought a client to therapy. We offer Solution Focused Brief Therapy in Sydney and the surrounding area for anyone suffering from mental distress or illness.
The conversation in SFBT is directed toward developing and achieving your view of solutions. If you have been living with emotional or mental health disorders for a period of time elements of good coping ability and desired solutions are often are already present in your life. These positive attributes and strategies become the basis for ongoing change. In Solution Focused Psychotherapy, the ability to articulate and focus on what the changes will be like is seen as more important than understanding the root of the problem.
The desire to change and the willpower to see it through are powerful psychological tools that should not be underestimated. If you want to change, using your existing desires and beliefs as a focus and concentrating on solutions can be far more effective than concentrating on how problems arose. Insight doesn’t always lead to change but positive goals and the desire to get better are powerful tools in recovery. This is what drives SFBT.
In SFBT with Angus Munro Psychology our expert solution focused therapist in Sydney supports the client in clarifying how they want things to be different and what it will take to make it happen. Picturing and envisioning your desired future is at the core of solution focused counselling.
Even the most chronic problems have periods or times when the difficulties do not occur or are less intense. By becoming more aware of and studying these times when problems are less severe, clients often discover they already possess many positive tools for change that they might not have been aware of. Doing more of “what works” combined with a clearer picture of “where I want to go” can provide a basic framework for change. A range of simple yet sophisticated processes have been developed in SFBT to support change, and the results have shown to be effective for a wide range of people and mental health difficulties.
We warmly welcome anyone living Sydney area to visit our clinic for effective evidence based Solution Focused Therapy services. If you live outside Sydney then we can help you via Skype Therapy. Contact us to find out more.
2 Warwick Avenue, Cammeray,
Sydney, NSW (2062)
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