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If you’ve never struggled with any kind of sleep disorder, you might think that falling asleep should be the most natural thing in the world. You wake up, you tire yourself out during the day, and as long as you

Whenever I treat people struggling with high levels of anxiety, they oftens start treatment with one goal in mind: not feeling anxious anymore. And that makes sense. Living with constant negative thoughts flying through your head, feeling perpetually tense and

Anxiety disorders like general anxiety, social anxiety and phobias affect millions of people around the world. And they rarely go away on their own. If you’ve one of the many individuals living with chronic anxiety, you may have tried all

An anxiety disorder is a mental health condition which causes you extreme levels of worry. While everyone gets nervous about different things from time to time, people with anxiety disorders suffer from intense worry which causes serious impairment to their

In today’s world you don’t have to look far to find reasons to worry. Just turn on the news, scroll your social media feed, or check your bank balance for a quick reminder that we live in strange, uncertain times.

Jumped out of his skin. Scared the living daylights out of her. His heart skipped a beat. He was scared to death. We sure do have a lot of violent and fatal-sounding expressions for being frightened, don’t we? These expressions,

Anxiety is meant to serve a purpose. Feeling afraid is a signal that there’s something in our environment we need to be cautious of. This could be anything: a car braking suddenly in front of you, wondering if you’ve upset

Have you ever had random, highly elaborate worries pop into your head that have nothing to do with what you were thinking about? Like driving to work and suddenly worrying if you have enough in your bank account to pay

Anxiety can do funny things to time. If you’re in the waiting room at the hospital awaiting your test results, the second hand on the clock can seem to crawl by. If you’re rushing to prepare for an important interview

Imagine going for a job interview at an up-and-coming tech company and meeting the CEO for the first time. Her name is Susan; she’s sharply dressed, sat in a meticulously tidy office and greets you with a smile and a