Home Stress Management- Our Guide will Help You to Understand: What is Home Stress, What are Its Effects and Causes, and How You can Manage Stress at Home in the Most Effective way.
You might think that work and school are the main places we experience stress. But time at home can be just as difficult for some people. However hard it might be work is a structured environment where you have a clear task and you can leave it behind at the end of the day. Not so with your home life. Challenges at home are with you from the moment you wake until you go to bed, and stress brought on by difficult relationships and financial pressures can take a heavy toll on your mind and mood. More people suffer from stress at home than you might think. So if you are struggling to deal with the demands of your house or family, you aren’t alone. And there are tips you can try to deal with home stress and make your house the peaceful, relaxing environment it’s supposed to be.
Causes of Stress at Home
All kinds of factors can create stress in your home. These can include:
- Difficult relationships with your partner and children
- Work stress being taken home
- Poor communication between family members
- High levels of housework or childcare requirements
- Feeling rushed or not having enough time in the day to do everything
- Financial worries
- Health concerns for yourself or your family
Effects of Stress at Home
A stressful home life can be devastating on the whole family. Coming home to a troubled environment can affect the mood of your children and cause their school performance to suffer. Likewise not getting enough relaxation at home can drain you of your energy and make work seem harder. Stress is also likely to increase irritability in the whole family, leading to arguments and fighting, which in turn only increases stress in the home for everyone.
If your home life is stressing you out it can have effects on your physical and mental wellbeing, such as:
- Increased blood pressure
- Higher risk of stroke and heart disease
- Difficulty sleeping
- Low energy
- Loss of appetite
- Reduced sex drive
- weight loss or gain
- Inability to concentrate or focus
- Reduced ability to cope with pressures and demands
- Higher risk of developing anxiety and depression
7 Practical Ways to Reduce Home Stress
Knowing how to deal with stress at home can make all the difference in helping you lead a healthy, balanced life. Here are some immediate ways you can get on top of stress at home:
1. Work-Life Balance
The last thing you want to do is bring work stress home with you. Absent partners or parents who are too busy working to spend time with their kids will definitely contribute to a stressful household. Set clear boundaries with yourself and your partner so that neither of you feel tempted to keep working into the early hours at the expense of family time.
2. Keep the Place Tidy
Clutter and mess have a negative effect on your mood, while having a tidy and clean house can boost your mood and your health, and reduce stress. The feeling of contentment from an ordered household is a great antidote to stress and knowing where everything is reduces the frantic searching for your keys or phone in the morning.
3. Prioritise Mealtimes
Your meals together are an important part of family bonding and healthy living and need to be taken seriously. Grabbing a microwave meal and eating on the go isn’t good enough- take the time to prepare a healthy meal for everyone and eat together. This gives you a peaceful environment to talk to your family and find out how they are doing.
4. Do Fun Things Together
Shared fun is a great remedy to hurt feelings and strained relationships. Fun activities in the evening like watching a movie together and playing board games or days out at the weekend are great ways to foster your family bonds, which will help sustain you when things get difficult.
5. Create a Relaxed Environment
Modern families can sometimes feel like ships passing in the night- barely seeing each other and spending their home time plugged in to computers or TV. Try to create a peaceful environment for your family by not rushing around everywhere and making time to be available if anyone wants to talk. Having a house that looks and feels comfortable to live in can also help people relax more easily.
6. Plan For The Future
One of the biggest worries facing families today can be financial pressures and worries about the future. Getting on top of your bills and having a clear handle on your finances can remove those ever-present feelings of dread that an uncertain future can bring. There are some great tools online for budgeting and planning, and there’s always expert debt of finance advice available if you need it.
7. Share The Tasks
Splitting up chores and housework kills two birds with one stone: it helps share the load and take the strain off of your shoulders, and also helps you spend more time together as a family. Kids (and partners!) might grumble at being put on the cleaning rota but the shared satisfaction of having worked together to make a tidy, comfortable house will help restore the harmony.
A stress-free home sets you up for a win in other areas of your life by giving you and your family a safe and fun place to come home to at the end of the day. Taking the time to look after your house and do things as a family can reduce signs of stress and help you look after yourself and those closest to you.
When to Look for Professional Help to Manage Home Stress!
Are difficulties at home taking their toll on your mind? Do you recognise the signs and symptoms of a stressful household? If you want to restore peace in your home life then expert stress management counselling could be the answer. Out team of expert psychologists can help you develop strategies and techniques for managing stress, creating a relaxing home environment and changing those attitudes and behaviours that are affecting your stress levels. Contact Angus Munro today to start your journey to a stress free home.