Relationship Stress Management: Our Guide will Help You to Understand: What is Relationship Stress, What are its Signs, Causes and Consequences, and How You can Manage Relationship Stress in the Most Effective way.
Your relationship with your partner is one of the most important aspects of your life and can have a huge impact on your mental wellbeing. A healthy relationship can give you the support and strength you need to weather any storm life can throw at you, while a stressful relationship can make any difficult situation all the more painful. No relationship runs perfectly all the time, and everyone benefit from knowing how to manage relationship stress.
Causes of Relationship Stress
Stress from everyday life naturally filters into your home and your relationship with your partner. Work, health and money worries can all play their part in creating a stressful relationship. On top of this there are qualities in an unhealthy relationship that can cause or exacerbate stress. These factors include:
- Poor communication
- Frequent arguments
- Jealousy or lack of trust
- Co-dependency or unhealthy levels of dependence shown by one partner on the other
- Lack of common life-goals or different priorities
- Lack of commitment or interest
- Lack of emotional or sexual satisfaction
- Verbal or physical abuse
Any of these behaviours or traits can lead to a relationship being highly difficult and both partners suffering from high stress levels.